All posts by Marcy Braun

School Foods Policy Meeting

I took the opportunity to attend the meeting for health professionals on the development of a school foods policy for the MMSD.
Americans seem to take an “all or nothing” approach to nutrition (either “on” a diet or “off”; restrained with eating all day and anything goes in the evening)–I’m afraid most of us know what I’m talking about. I’m hoping food policy doesn’t take a similar dichotomy.
There is concern that school food service will not be able to operate in the black if they don’t sell food that “students will actually buy and eat”. I think there can be a moderate approach that is healthful. Yes, pizza can still be served, but how about a smaller portion as part of a meal that includes fruit/vegetable/salad and milk?
Here are the recommendations from our clinic–in short, we want to encourage normal meals at mealtimes (a good mix of foods, appropriate portion sizes, reasonable time allotment). Much of what has gone wrong with our eating is this country can be traced to the breakdown of meals and the huge increase in snacking/grazing on processed snack foods. Correcting this accomplishes the first big step in changing our consumption patterns and disease risk.

Continue reading School Foods Policy Meeting

Are school lunches helping kids develop a healthy relationship with food as well as a healthy body?

Early in my career, I had to make a paradigm shift. Starting out, I thought my job was to tell people how to eat and I expected that they would eat as they “should”. Now I know that eating is a matter of taste and style and depends, for most people, to a lesser extent on nutrition facts. Although I’d love to be able to control what my clients eat, I have settled with the reality that I can’t even control what my dog eats! I buy Whole Foods dog food…he eats the white bread our neighbors toss on their lawn for the birds.
The point here is that your child’s eating style will be as unique as his appearance. It’s important that kids are provided with regular, fairly balanced meals and can choose what and how much to eat. It’s also important that they eat with others because meals are not just about consuming food. Once kids have meals that provide a framework for eating a variety of foods at predictable times, then the tendency to snack will lessen and cravings for processed foods will fade. Your child’s diet won’t be perfect, but he or she can still be perfectly healthy.

Continue reading Are school lunches helping kids develop a healthy relationship with food as well as a healthy body?