Can we make ourselves happier? According to studies from all over the globe collated by the World Happiness Database in Rotterdam, we can. But the path to happiness may not be where we are looking for it.
Prof Ruut Veenhoven, Director of the Database and Emeritus professor of social conditions for human happiness at the Erasmus University in Rotterdam, says his own study found a slight negative correlation between the number of times people in a study spontaneously mentioned “goals” and their happiness.
“Though it is generally assumed that you need goals to lead a happy life, evidence is mixed. The reason seems to be that unhappy people are more aware of their goals, because they seek to change their life for the better.”
Although there is some positive correlation between seeing meaning in life and being happy, studies suggest this is not a necessary condition for happiness. In fact, studies suggest leading an active life has the strongest correlation with happiness.