Content
1 What is concentration?
2 Ways to improve focus and concentration
3 What kind of music disrupts focusing
4 Flow state music
What is Concentration?
There are several meanings of the word concentration. If we talk about focusing attention, then this is keeping the interest on one aspect while ignoring other things.
In English language, this word came in the 1630s from Italian concentrare. Its origin is Latin: com ‘with, together’ + centrum ‘center’. This literally means ‘action of bringing to a central point’.
Our ability to concentrate is important because the human body has limited resources. If we work being constantly distracted, then we will not be able to complete the task.
Since ancient times, people have developed various techniques to stay focused. Let’s dwell on the most popular methods.