Teens learn better when they’re awake

Laura Waters:

Last week the New Jersey Senate Education Committee approved a bill proposed by Sen. Dick Codey (D-Essex) that would authorize “a study on the issues, benefits, and options for instituting a later start time to the school day in middle school and high school.” Makes sense, right? After all, we know that the hormonal changes of puberty affect teenagers’ circadian rhythms which, in turn, dictate sleep schedules and alertness. If you’ve had teenagers (I’ve had four) you know that they’re late to bed and late to rise, a pattern that hardly squares with school start times of 7:30 or so. Sen. Codey’s bill logically proposes that middle and high schools students start school when they are awake enough to fully benefit from academic instruction. This shift is supported by the American Academy of Pediatrics.

You’d think that this would be an easy call for the State Legislature, but it’s complicated. With all the agonizing we do over the state of American education — our kids are underperforming! our kids are over-tested! it’s the race to nowhere! it’s their only chance! — we rarely focus on the fact that school schedules are shaped by an assortment of priorities that at times coexist harmoniously with the academic mission of schools and at times conflict with that mission. One of those conflicts is our tradition of designing school schedules to accommodate the needs of extracurricular activities. Perhaps the most valuable aspect of Sen. Codey’s bill is that it forces us to examine that compromise.