Yes, we love salt. It makes everything taste better. But as a society, we’re eating way too much of it. And, so are our children.
A new study from researchers at the Centers for Disease Control and Prevention shows that children in the U.S. between the ages of 8 and 18 are eating, on average, 3,387 mg per day. That’s about the same amount as adults. But it’s a lot more than the 2,300 mg daily limit recommended by the federal dietary guidelines.
And the result? Janelle Gunn, a public health analyst with the CDC, says it’s pretty clear. “We found that higher sodium intake was associated with higher blood pressure,” she says.