Made any New Year’s resolutions yet? Here’s an idea: Focus on the state of your relationships instead of the state of your abs.
Increasingly, experts have been telling us how important social bonds are to well-being, affecting everything from how our brains process information to how our bodies respond to stress. People with strong connections to others may live longer. The quality of our relationships is the single biggest predictor of our happiness.
With personal bonds this important, it would seem prudent to put a little work into improving them, especially if they are struggling or even just a little lackluster. And it might not hurt to forge some new ones, too.