The majority of children participating in organized team-sports don’t meet the federal recommendation of one hour a day of moderate-to-vigorous exercise, according to a study released Monday.
Federal-government guidelines recommend children and teens get at least 60 minutes of moderate-to-vigorous activity each day. It is estimated that fewer than half of children and only about 10% of teenagers meet that goal.
Many parents might believe if their children participate in team sports, then they must be getting enough exercise. Researchers at San Diego State and the University of California, San Diego, showed that isn’t necessarily the case.
The researchers looked at sports practices involving 200 children ranging in age from 7 to 14 years old, who were participants on a soccer, baseball or softball team in San Diego County. The study, funded by the National Institutes of Health, was published online Monday in the Archives of Pediatrics & Adolescent Medicine.