Take five minutes to meditate. Try to quiet the judgmental voice in your head. Call your mother. Pay for someone else’s coffee. Compliment a colleague’s work.
In an age of polarization, xenophobia, inequality, downward mobility, environmental devastation, and climate apocalypse, these kinds of Chicken Soup for the Soul recommendations can feel not just minor, but obtuse. Since when has self-care been a substitute for a secure standard of living? How often are arguments about interpersonal civility a distraction from arguments about power and justice? Why celebrate generosity or worry about niceness when what we need is systemic change?
Those are the arguments I felt predisposed to make when I read about the newly inaugurated Bedari Kindness Institute at UCLA, a think tank devoted to the study and promulgation of that squishy concept. But it turns out there is a sweeping scientific case for kindness. In some ways, modern life has made us unkind. That unkindness has profound personal effects. And if we can build a kinder society, that would make life better for everyone.
Darnell Hunt, the dean of social sciences at UCLA and a scholar of media and race, told me some of the questions the institute hopes to investigate or answer: “What are the implications of kindness? Where does it come from? How can we promote it? What are the relationships between kindness and the way the brain functions? What are the relationships between kindness and the types of social environment in which we find ourselves? Is there such a thing as a kind economy? What would that look like?”