Students who average more study hours do better in school. But a study published last week in the journal Child Development shows that students who stay awake to study more than their average — i.e., to cram — up their odds of failing a test or having difficulty understanding instruction the next day.
To allay fears of correlation not implying causation and all the myriad other factors that could confound a study like this (perhaps students who cram are the same students most likely to do poorly in school?), the UCLA researchers Gillen-O’Neil, Huynh, and Fuligni had 535 students keep track of their sleep time, study time and academic problems for 14-day spans in 9th, 10th and 12th grades. The longitudinal data of these student “diaries” allowed the team to ask how individual students performed on days after average sleep/study, compared to the same student’s performance on days after which the student had traded sleep for study.
Interestingly, they found that in 9th grade, there was no penalty for cramming. In 10th grade, staying awake to study started to predict higher next-day hits for the responses “did not understand something taught in class” and “did poorly on a test, quiz, or homework.” And by 12th grade, kids who traded sleep for study showed a marked spike in academic problems the day after cramming.